The hardest thing to do is to let activities stay undone, emails for the next day, house work for another time. Though the more I let things go, the more liberated I feel from the mindset of doing doing doing.
My challenge is to commit to adding at least 30 minutes extra sleep a day for a whole month. This could be in the form of a nap or ideally to maintain this new habit of going to bed at 10pm versus 11:30pm.
Will you join me?
Let me know how your fare and what you feel through August.