I have so many good ideas that should be shared. I don't believe my discoveries belong just to me.
Stretching and mobility play is what keeps me rolling around in this body with ease and grace. Strength work has really transformed my perception of what I can do. Glute activation has eliminated feet, knee and back pain! It has only taken me 49 years to finally 'get it'! SQUEEZE THAT BUTT CHERIE!
I am constantly delighted by beautiful things and experiences. Though I believe my rare moments of extreme anger should be fully experienced to appreciate the contrasts in Life.
Bring it on Baby!